Welcome To Origin8
At Origin8, we believe in unlocking your body’s full potential through the power of biomechanics. We understand that every individual is unique, and that’s why with the use of the Functional Patterns methodology, our approach goes beyond traditional personal training. Our focus lies in optimizing human based movement patterns where we aim to correct muscular imbalances, improve posture, enhance athletic performance and reduce risk of injury.
Services
Posture & Gait Cycle Assessment
We begin with a comprehensive assessment to identify biomechanical imbalances, weaknesses, and movement dysfunctions by capturing footage of your posture and gait cycle. By using this information it helps us craft a tailored training plan that’ll address your specific needs. We frequently reference back to these photos and footage to ensure progress is being made.
Self-myofascial Release (SMR)
Self-myofascial release (SMR) is a technique used to release tension and tightness in the fascia, the connective tissue that surrounds muscles, bones, and joints. This method involves applying pressure to specific areas of the body using various tools or body parts, such as foam rollers, massage balls, or other similar devices. The primary goal of SMR is to alleviate muscle knots, improve flexibility, and reduce muscle soreness.
PERSONAL TRAINING
Our instructors know their stuff and care deeply about your experience. We provide health & wellness benefits like enhanced energy, incredible confidence, new strength, better cardio, pain-free flexibility and mobility, and more – so you achieve your personal goals and leave every session feeling refreshed, recharged, and ready to take on the day.
Why Origin8
Holistic Approach
We don't just target muscles; we address the intricate relationship between your body's structure and function. Our programs consider factors such as posture, joint mechanics, and neuromuscular coordination to create a comprehensive training plan tailored to your specific needs. With the additional implementation of nutritional guidance, stress management and biohacks, we believe these aspects are known to play an essential role in improving your overall progress.
Individualized Programming
No two bodies are alike, which is why we personalize every aspect of your training regimen. Whether you're an athlete striving for peak performance or an individual seeking to improve daily movement patterns, we design programs that align with your goals, abilities, and limitations. Our mission is to get you back doing the things you value most.
How It Works
Origin8 uses a variety of tools and techniques to address dysfunctional movement patterns, such as:
Myofascial Release
Structural Integration
Biomechanical Analysis
Neuromuscular Re-education
What Our Customers Say
Unlocking success stories: Where Biomechanics meets results!